Stay the course.

Don’t get discouraged. Don’t give up. Stay the course.

It’s hard, this weight loss journey. It’s not just losing weight, it’s learning an entirely new lifestyle. It’s learning how to be satisfied with eating good food when all you want to do is eat the crappy stuff. It’s also knowing that no matter what the scale shows, you are making progress. Take this weekend for example. I made some really good choices. I lost 6 pounds last week! That’s awesome. Now while I would normally ‘celebrate’ by having a bacon cheeseburger, I decided I would stay on track and see what I can really do the following week. So I ate healthy and just kept reminding myself this is all worth it. I was fine with that. I didn’t have lunch plans on Saturday with my nephew and the restaurant of his choosing was Olive Garden. I had a plan in mind – no breadsticks, no big pile of pasta, eat sensibly but still enjoy myself. I accomplished that. I passed up the breadsticks and only ate a few of the croutons on my salad. I did have a side portion of pasta, but thought I was on track. I even skipped the mashed potatoes at dinner that night.

We had a family brunch yesterday and I rocked it! There was homemade cinnamon bread, biscuits and gravy, and cheesy potatoes. I didn’t have any of it. Not even a nibble. I was so amazed/proud of myself. Especially on not eating the potatoes. Goodness. They are quite something but I had in mind that they don’t taste as good as losing weight. Okay, so later in the day my nephew and I went to the movies. I ordered a medium diet drink instead of the large I would normally order. We also had popcorn but I only had a little bit of it. Again, nothing like what I would normally eat. Dinner was brunch leftovers and I skipped all the stuff I mentioned earlier. So why after making better choices was I a pound up this morning when I weighed? Sure it could be the water I consumed after working out. It could be the pasta I ate on Saturday or the the popcorn on Sunday. I don’t really know what it is but I do know I’m trying to not let it bother me. I’m feeling kind of crappy today so maybe that’s why it’s getting to me more than it should. I don’t ever want to be okay with gaining a pound or more, but I also don’t want it to defeat me. I know it will come off. I know it will.

Don’t get discouraged. Don’t give up. Stay the course.


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