Commitment.

com·mit·ment
kəˈmitmənt
noun
   ‘the state or quality of being dedicated to a cause, activity, etc’
In anything you do, you need to have commitment. Losing weight, working at your job, being in a relationship, whatever. For me, I’m committed to working out and losing weight. I’m in this for the long haul, for life actually. This past week I’ve thought a lot about what it takes to lose weight. Partly I’ve been asked how I’m doing it, but really I’ve just been thinking a lot about what it is that I’ve been doing. There isn’t a magic pill or a quick anything. It’s plain old diet and exercise. Shocker! I’m sure all that weight loss crap out there on the market could help and it’s possibly helped you. That’s awesome. I’ve tried various things in the past and yeah they work for a minute and then I give up or it’s found that it’s not safe and then I gain back what I lost, plus some. I lost my commitment. I did Weight Watchers in 2008. I did it for a solid 10 months and lost 75 pounds. Jan – Oct. Towards the end of October, I gained a tenth of a pound and the following week I gained a little more. I let that derail all the ‘good’ I accomplished in those 10 months. Needless to say, I gained back the 75 lbs and probably at least another 25. I’m not really sure. I got huge again. Anyway, I always talked about needing to lose weight and I’m going to do this and that, but I never did. I knew I needed to do something, but it still didn’t motivate to really get out there and do something about it. Until last year. If you know me or have read any of this blog, you know all about that. I’ve been at this now for 7 months and I still enjoy it. In the beginning I didn’t really know what to think, but I certainly never thought I would find such satisfaction in working out. In sweating like a hostage. Every day. Ha! Seriously. This girl sweats like no one’s business. I usually look like I just walked through a car wash.
The difference this time around is that I am fully, 100% committed. I show up on days when I don’t really feel like it. (That’s only happened a couple times) I work out when I’m in a funk, rain or shine. I have a goal in mind and I’m not going to let me talk myself out of it. To date, I’ve lost 73 lbs since that beautiful October day. Woo Hoo! That’s one of the goals I’ve had in mind – to lose 75 lbs in less than 10 months. To beat my WW goal. I’m two pounds a way from meeting that goal. I’m going to reach that goal and continue on to the others.
Trust me, I know how easy it is to make up an excuse and say “I’ll go tomorrow” or “I’m only missing one day” etc. Actually I had that thought this week. Thursday morning I thought about sleeping in. I was meeting a friend at the gym and so I got up and went. She was unable to make it and I said throughout the day, man I could have slept in. Hahaha….even as I was saying it, I knew there wasn’t any way I would have slept in. It sounds good in theory, but I know I was going to be there no matter what. I want to lose weight too bad to sleep in. Plus I don’t really enjoy sleep all that much. (weird I know!)
I guess I’m saying all of this to say – if you want it bad enough, find your commitment and don’t let anything get in your way. It’s not always going to be perfect and there are certainly going to be tough days, but that’s when you for sure need to keep going. Don’t give up on yourself. Don’t allow others to rain on your parade. Know that what you are doing is for you and to better your life.
Be committed. It’s definitely worth it. You are worth it!
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